The Mix Studios
Class Descriptions
Every class is designed to move you—physically, mentally, and emotionally. With music at the core of every session, we bring energy, motivation, and rhythm to your workout. No matter your fitness level, you’ll find a class that gets you in the mix and keeps you coming back for more.
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1
FULL BODY TONE
Barre inspired, low impact, high rep movement, targeting the full body. Starting with a dynamic warm-up, plank series, mat legs section, circuit, upper body, lower body, core, and cool down.
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*Smaller video options ranging from 5-15 min.
*Full class video ranging from 30-45min.
2
STEP & SCULPT
Interval based step cardio class incorporating upper body and lower body, ending with a core section and cool down.
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*Smaller video options ranging from 5-15 min.
*Full class video ranging from 30-45min.
3
DANCE & DEFINE
Interval based dance cardio class, incorporating strength sections. Starting with a dynamic warm-up, follow-along-dance cardio, strength intervals, and dance choreography. Fitness to the beat on a whole other level!
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*Smaller video options ranging from 5-15 min.
*Full class video ranging from 30-45min.
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