WORKOUTS
Barre inspired full body sculpt workout, low impact, high rep, optional to use dumbbells, angle weights, and a pilates ball. This workout can be done with just body weight, no problem! Partnered w/ Stakt you are joining me right in my own living room to get this AT HOME sweat one at any time of the day!
8 minute full body barre inspired core workout that’s bound to leave you core very sore.
All you need is a mat/
optional 1,2, or 3 LB weights.
Starts with a dynamic warm-up, plank section, mat legs, full body circuit, upper body, lower body, core, and cool down. *equipment needed: mat, 1, 2, 3, 4, 5 LB weights *optional: ankle weights and Pilates ball This workout can be done with no equipment at
all if needed :)
25 Min. Full Body Sculpt Workout incorporating a dynamic warm-up, plank series, upper body, lower body, core, and cold down. All you need is a mat, 2/3/ or 5 lb weights,
ankle weights, and a
pilates ball. All equipment
recommended not required.
Join Gillian on the mat for this 8 MIN. Full Body Leg workout. All you need is a mat. Recommended but not required to add one 2 or 3 lb weight & ankle weights. This Full Body Barre inspired leg routine
packs a punch in a very
short period of time!
10 Min. Full Body Legs
Low impact/high rep 10 min. leg series, perfect for someone on the go, looking for a full body sculpt, and a quick sweat! Equipment: Mat Optional Equipment: 1, 2, or 3 lb ankle weights
